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Physical Education
Veterans Memorial
Senior Center
711 Nevada Street
Redwood City, CA 94061
(650) 368-7732

Our instructors, trainers, and volunteers are always happy to share guidance and advice regarding exercise, nutrition, and well-being. The resources below are great sources of supplemental information to check out:

  • International Council on Active Aging (ICAA):
    The ICAA helps to connect and define the active-aging industry while supporting organizations and professionals that develop wellness environments and services for adults over 50.
    Find a variety of tools and information that offer guidance for healthy eating, reducing disease risk, and more.
  • Glycemic Index Information:
    Learn about the Glycemic Index (GI) and how it measures carbohydrates in their ability to raise blood sugar levels.
  • Exercise is Medicine:
    Learn how the integration of physical exercise into healthcare can work for you.
  • 70 Strong
    A free resource guide to services and activities for older adults and seniors in our area.

Below is a list of our Adaptive PE forms. Please see the Get Started! page for more details.