Our instructors, trainers, and volunteers are always happy to share guidance and advice regarding exercise, nutrition, and well-being. The resources below are great sources of supplemental information to check out:

• International Council on Active Aging (ICAA): www.icaa.cc
  The ICAA helps to connect and define the active-aging industry while supporting organizations and professionals that develop wellness environments and services for adults over 50.
• Nutrition.gov: www.nutrition.gov
  Find a variety of tools and information that offer guidance for healthy eating, reducing disease risk, and more.
• Glycemic Index Information: www.glycemicindex.com
  Learn about the Glycemic Index (GI) and how it measures carbohydrates in their ability to raise blood sugar levels.
• Exercise is Medicine: http://www.exerciseismedicine.org
  Learn how the integration of physical exercise into healthcare can work for you.
• Sequoia Strong http://www.sequoiastrong.org
  A free resource guide to services and activities for older adults and seniors in our area.
• Kaiser Foundation Health Plan, Inc. Navigating Supplements: Vitamins, Herbs, and Minerals
  Copyright © 2017 Kaiser Foundation Health Plan, Inc.
• Sequoia Hospital Digital Health Ready Steady Balance - Prevent Falls in 2020
  Sequoia Hospital Digital Health September 2020
• Simplify Your Life: 5 Tech Solutions for Seniors & Caregivers Simplify Your Life: 5 Tech Solutions for Seniors & Caregivers
  By Kathy Lee
• Sequoia Hospital Physical Therapy Slides Sequoia Physical Therapy Slides
  Sequoia Hospital Digital Health
• Dignity Health provides PT, OT and Speech services at Sequoia (PT is provided at 2 different sites including the hospital site). The best source of general information regarding their services is on the Sequoia Hospital Website Sequoia Hospital Digital Health
  Dignity Health provides PT, OT and Speech services
• GO4 Life is an OUTSTANDING NIH FREE program National Institute on Aging
  By GO4 Life
• Home Sharing Home Sharing
  HIP Housing creates a place to call home for people in San Mateo County
• Center for Independence of Individuals with Disabilities Center for Independence of Individuals with Disabilities
  Working with San Mateo County to provide older adults and individuals with disabilities to access to services needed to remain independent in the community
• Medical Equipment Loan Program Medical Equipment Loan Program
  Loan Free Medical Equipment

Below is a list of our Adaptive PE forms. Please see the Get Started! page for more details.

• Physician’s Letter and Approval
• Registration
• Student Data Form
• Medical History Form
• Editable Registration Form

The Adaptive Physical Education program would like to thank the following organizations for their support:

Easter Cross Association
Kaiser Permanente
Palo Alto Medical Foundation
Sequoia Healthcare District
Sequoia Hospital Health and Wellness Center (a Dignity Health Member)
Veterans Memorial Senior Center
West Valley Federated Women's Club